Amount of nutrients in 100 g (grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
652 kJ
|
|
Protein
|
31.11 g
|
31.11%
|
Total lipid (fat)
|
2.56 g
|
2.56%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
2.86 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
37.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.603 mg
|
|
Riboflavin
|
0.51 mg
|
|
Niacin
|
7.685 mg
|
0.01%
|
Pantothenic acid
|
0.802 mg
|
|
Vitamin B-6
|
0.491 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
106.6 mg
|
0.11%
|
Betaine
|
6.3 mg
|
0.01%
|
|
Vitamin B-12
|
0.58 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.791 g
|
0.79%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.501 g
|
0.50%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.259 g
|
0.26%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.022 g
|
1.02%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.939 g
|
0.94%
|
18:1 cis
|
0.926 g
|
0.93%
|
18:1 trans
|
0.012 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.474 g
|
0.47%
|
|
18:2 undifferentiated
|
0.384 g
|
0.38%
|
18:2 n-6 c,c
|
0.384 g
|
0.38%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.009 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.012 g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.012 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.37 g
|
0.37%
|
Threonine
|
1.368 g
|
1.37%
|
Isoleucine
|
1.473 g
|
1.47%
|
Leucine
|
2.56 g
|
2.56%
|
Lysine
|
2.767 g
|
2.77%
|
Methionine
|
0.853 g
|
0.85%
|
Cystine
|
0.351 g
|
0.35%
|
Phenylalanine
|
1.292 g
|
1.29%
|
Tyrosine
|
1.232 g
|
1.23%
|
Valine
|
1.573 g
|
1.57%
|
Arginine
|
2.004 g
|
2.00%
|
Histidine
|
1.265 g
|
1.26%
|